Solo Salsa – SOSA Dance Fitness

Fun-packed, easy to follow dance routines set to a soundtrack of catchy tunes to get you singing as well as dancing!

Staying true to international dance style techniques and complimented with effective routines that combine authentic steps and movements, this high energy training workout includes body isolations, arm, hand and head styling movements that create a complete workout to tone and shape the whole body.

Specifically choreographed to be low impact on joints, providing a safe and effective exercise programme suitable for all shapes, sizes,ages and abilities.

Unlike many other dance fitness programmes in the market, we are committed to promoting the fantastic benefits to fitness and wellbeing of low impact exercise for everybody regardless of their fitness level, from beginners to those who keep fit regularly.

Learn to dance, gain a skill for life and keep fit at the same time!

DANCE YOURSELF HAPPY!