Place Categories: Argentine Tango, Ballroom, Cha Cha Cha, Charleston, Dance Exercise, Freestyle, Jive, Latin, Mambo, Merengue, Paso Doble, Quickstep, Rumba, Salsa, Samba, Tango and Waltz
Fun-packed, easy to follow dance routines set to a soundtrack of catchy tunes to get you singing as well as dancing!
Staying true to international dance style techniques and complimented with effective routines that combine authentic steps and movements, this high energy training workout includes body isolations, arm, hand and head styling movements that create a complete workout to tone and shape the whole body.
Specifically choreographed to be low impact on joints, providing a safe and effective exercise programme suitable for all shapes, sizes,ages and abilities.
Unlike many other dance fitness programmes in the market, we are committed to promoting the fantastic benefits to fitness and wellbeing of low impact exercise for everybody regardless of their fitness level, from beginners to those who keep fit regularly.
Learn to dance, gain a skill for life and keep fit at the same time!
DANCE YOURSELF HAPPY!
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- Katy BarrowFounder & Creative Director
SOSA Dance Fitness® was created in September 2012by
Katy Barrow, Accredited Member & Associate of the IDTA.
Katy is a professional dancer, dance teacher, choreographer
and fitness instructor. She has been dancing since the age of 6
and teaching for over 15 years.Katy has extensive dance experience and has trained in many
Latin and Afro-Caribbean dance styles with the most
successful professionals from all over the world including the
UK and Portuguese Salsa Champions, the Spanish Bachata
Champions and Mr Eddie Torres 'The Mambo King', to
name but a few.Katy is known for her enthusiasm and fun-loving attitude to
teaching, creating an incredibly welcoming environment to
learn in.Nicola FendickRegional Trainer/Master Instructor - HertfordshireMelanie HillMaster Instructor - SuffolkLisa NixonMaster Instructor - CambridgeshireSheryl GlanvilleMaster Instructor - EssexMichaela CawleyMaster Instructor - DorsetJenny CossinsInstructor - HampshireLisa Taylor HartInstructor - North YorkshireJanine SmithInstructor - BedfordshireRemi FadareInstructor - South LondonCarol BoothInstructor - County DurhamNicky SweeneyInstructor - Surrey -
Greater LondonFun-packed, easy to follow dance routines set to a soundtrack of catchy tunes to get you singing as well as dancing! Staying true to international dance style techniques and complimented with effective routines that combine authentic steps and movements, this high energy training workout includes body isolations, arm, hand and head styling movements that create a complete workout to tone Read more…
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KentFun-packed, easy to follow dance routines set to a soundtrack of catchy tunes to get you singing as well as dancing! Staying true to international dance style techniques and complimented with effective routines that combine authentic steps and movements, this high energy training workout includes body isolations, arm, hand and head styling movements that create a complete workout to tone Read more…
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Central BedfordshireFun-packed, easy to follow dance routines set to a soundtrack of catchy tunes to get you singing as well as dancing! Staying true to international dance style techniques and complimented with effective routines that combine authentic steps and movements, this high energy training workout includes body isolations, arm, hand and head styling movements that create a complete workout to tone Read more…
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Greater LondonFun-packed, easy to follow dance routines set to a soundtrack of catchy tunes to get you singing as well as dancing! Staying true to international dance style techniques and complimented with effective routines that combine authentic steps and movements, this high energy training workout includes body isolations, arm, hand and head styling movements that create a complete workout to tone Read more…
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EssexFun-packed, easy to follow dance routines set to a soundtrack of catchy tunes to get you singing as well as dancing! Staying true to international dance style techniques and complimented with effective routines that combine authentic steps and movements, this high energy training workout includes body isolations, arm, hand and head styling movements that create a complete workout to tone Read more…
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